Reiki & Sound
Reiki treatments
What is Reiki?
Reiki is a Japanese complimentary relaxation healing treatment dating back to 1920
Initially introduced as a self healing technique which wasn't easy or comfortable, therefore developed into having Reiki practioners & masters
During the last century Reiki has transitioned through an interesting journey, ending up now being presented to the world as a treatment technique
Reiki is provided or recommended as a complimentary therapy by the NHS especially for healing trauma & enabling comfort with terminal or debilitating illnesses and or physical health conditions
Reiki isn't just for illness it aids and maintains wellness.....
Why not focus on keeping well!?
Prevention is always better than cure
Reiki treatments are usually delivered in person with the recipient being provided a comfortable couch, blankets and if desired soothing music
Reiki can include some touch, however isn't always necessary so if you're not comfortable with that, you'll still feel the benefits of the treatment. This also enables treatment to be provided distantly or online.
Reiki treatment experiences are individual. Some experience sensations of heat, cold and or tingling sensations within or around their bodies. Along with some seeing colours this isn't an indication of success, all experiences are aligned with the needs. Most experience an uplift of energy along with clarity of mind and emotional and physical needs.
Reiki is not attached to any religion or belief system so will not conflict with any individuals beliefs or views
Reiki is about moving into a state of balance physically, emotionally and soulfully. It harmonises your energy system putting your body into the best possible position to heal on all levels
Reiki works with energy which can be referred to as "chi" you may have heard this from acupuncture or the Japanese massage technique shiatsu, more commonly known is "Thai Chi" a graceful system of body movements that cultivates energy flow & positive emotional health and wellbeing experienced in your body and mind.
Reiki offers this without you moving a muscle! Reiki circulates energy smoothly through your body, breaking down any blockages bringing balance and healing to all areas of your body, mind and soul.
I offer an infusion of reiki with a head massage. Providing 80 minutes of sheer bliss for £60
Indian head massage is available as an individual 45 minute treatment for £40
If you would like Reiki as an individual treatment prices are below:
1 hour in person session £40 (surcharge applies for mileage outside of Medway)
1:1 Online 45 minute session: £20
Group reiki & meditation advertised sessions:
1 hour in person £25
45 minutes online £15
Private group sessions are available prices provided on enquiry
Sound therapy
How does sound aid healing and good health & wellbeing?
The healing effects of sound baths are multifaceted. The most notable benefits is stress reduction. Gentle vibrations produced by sound instruments help to calm the nervous system, alleviate anxiety, and promote a sense of inner peace and tranquillity. As the mind relaxes, the body follows, releasing tension stored in muscles and tissues.
Sound vibrations can help individuals achieve a more restful and rejuvenating sleep, leading to increased energy levels and overall well-being.
Beyond relaxation, sound baths have the capacity to enhance mental clarity and focus. As the mind enters a meditative state during a sound bath, cognitive chatter begins to quiet, allowing greater clarity of thought and heightened awareness. This mental clarity can be invaluable for problem-solving, creative inspiration, and cultivating a sense of inner wisdom.
Sound Baths is an ancient method used by various cultures around the world for thousands of years.
A sound bath is a therapeutic experience, immersing oneself in the soothing sounds of various instruments, such as singing bowls, gongs, chimes, and drums. I use crystal singing bowls in my treatments along with chimes and an ocean drum. These instruments produce harmonious frequencies that resonate throughout the body, inducing a state of deep relaxation and inner peace.
As participants lie comfortably on my couch or their mats or cushions, they become enveloped in a cocoon of sound, allowing body tensions to melt away and the mind to drift into a meditative state.
I offer 1:1 session at my zen den as well as group sound baths in the community.
Community sound meditation events can be found on my eventbrite page.
1.5hr 1:1 sound bath meditation / private group £25pp
1.5 hr Community group sound meditation £15pp
For enquires or to book a session please use the form on the left.
Alternatively you can WhatsApp or email me:
Telephone: 07920397773
E-mail: jodie.miller@alignwellbeingsolutions.co.uk
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