My mission is to enable as many people as possible to love themselves, care for themselves and to offer the kindness they offer to others so freely to themselves daily! 

I’m passionate about enabling people to realise, believe and achieve their full potential, beauty and importance. We are all important, we all matter. I appreciate at times we can forget that and lose ourselves in the chaos of life or in the roles we have being of service to others. We can disconnect from ourselves, lose sight of our needs, likes or dislikes and get stuck in our heads... hence creating Align Wellbeing Solutions to offer others reconnection opportunities to their Mind, Body, and Soul! 

I’m a parent to a teenage son who I adore (most of the time) teenagers are certainly testing! Our children act as a mirror to show us our work-ons, strengths and resilience. Thank you, Ellis, for all the lessons and love you bring. 

I totally understand how parenthood can lead us to losing ourselves, forgetting who we are, what we like and how cope with wearing several hats when we only have one head! 

I have a pet cat Gary who is getting old and fat. He mainly sleeps & eats but is a great source of love and happiness in our home along with my partner Pete last mentioned but by no means least loved!! Thank you, Pete, for all you are and all you do! I was a single parent for almost a decade so I understand the challenges raising children on your own can bring, as well as the challenges of co-parenting brings across two homes and with stepparents and new partners.

The main focus of my work in all offerings is the relationship we have with self! We cannot thrive without identifying and embedding self-love into our lives.

When we love ourselves, we care about everything we do, eat, watch, listen to and choose to be. Most importantly how we talk to and about ourselves! That inner voice is the loudest and one we take most notice of. 

What words of love and kindness are you telling yourself? I invite you to ask yourself daily: "What one thing can I do today that would demonstrate I love myself and care about my needs?"

Physical activity & meditation is an important part of my life, I walk and connect with nature daily, all weathers! Including connecting with self-daily via mediation & mindfulness practices. I do this to decipher and decide how to approach situations and manage my own health and wellbeing to positively impact the relationship with self and with those around me. 

I wasn't always like this, however. I had 9 years of being a single parent, full time working, trying to manage the complexities of life that led me down a path of dissatisfaction and despair.  I was then delivered my first ever life coach Alan Wilson, that's when my life took another trajectory. More about my journey below.

My journey

My journey started out as a very tired, stressed and unhappy mum ridiculing myself with guilt, guilt doesn’t lead to growth! 

My limited beliefs of "not being good enough" hindered any happiness. This was all from the dialogue I had for myself in my mind! We have around 60-90 thousand thoughts a day and 80% are recycled in the next... if your thoughts are negative... then your life will be negative.

I now have the job and life I said I’d have at the end of the coaching experience 13 years ago. My closing statement was “I don’t know how, but I’m going to support mental health education in schools as well as support parents” I’m now a child health officer supporting schools with the subject delivery of PSHRE personal social health & relationships education… by day. In the evenings and weekends, I offer life coaching, meditation and reiki sessions as well as beautiful Indian head massage treatments. The majority of my clients are fellow parents and or members of the children and young people workforce. Empathy and understanding experiences are important, however I am open to work with anyone that wishes to work with me and will always validate any emotion you have, they are your emotions. Your experiences are your own and I do not judge.

Coaching enabled me to identify my values and core beliefs, to learn and unlearn things to enable me to unleash the strengths, resilience & skills I needed to achieve my dreams & so much more! There have been curve balls along the way because life is life, these are all lessons. They've been my growth opportunities, by appreciating this, offering gratitude leads to growth! All the growth opportunities led to me achieving my dreams and so much more. 

Meditation and sound healing led me on a deeper connection to my inner wisdom and recovery from my traumas. My constant thirst for knowledge and having an analytical science focused brain led me to explore mediation and energy work. I needed to better understand that recovery and healing is a fully immersive mind, body and soul journey. We cannot address our minds without identifying what our bodies and nervous system needs!

If you feel disconnected from self or like you can't see through the brain fog perhaps your mind, body and soul connection starts now....

If you’re feeling stuck or like you’re just floating through life, telling yourself certain opportunities aren’t for you, then connect with me. Your only barrier is your inner voice. 

Let us work together to change your narrative. Tune out the old and tap into the new confident congruent powerful you.

Today is the first day of the rest of your life. You choose the next step, step into your brave, step into being the best version of yourself! I promise you; you won’t look back with anything other than pride & gratitude to yourself! 

I wanted to become a life coach to pay it forward, I can’t imagine where I’d be now if it wasn’t for Alan Wilson my first ever life coach. I hope I make you proud Alan RIP xx

My qualifications

Diploma in life coaching

Second Degree Reiki practitioner  

Diploma in Meditation 

Diploma in Sound Healing 

RSPH level 4 Youth mental health trainer for MHFA England 

Level 3 Indian Head Massage therapist

Level 3 certificate in life coaching 

Level 3 family life coaching skills 

Level 2 counselling skills

PTTLS level 3 award in education & training  

ILM level 3 award in leadership & management